Panic attacks are usually described as a sudden bust of fear and anxiety. At the moment of panic attack, people experience dizziness, heart pounding and breathing problems. It is considered that the panic attacks are closely associated with the feeling of having a heart attack. Not only that, but people who experience panic attacks also have a fear of dying. It is documented that the 25% of the people who visit emergencies for chest pains are in-fact experiencing panic. However, if a person experience unexpected panic attacks with frequency and spend extended hours in fear of having another attack, it is categorized under panic disorder. If these situations are left untreated for a long period of time, it can cause phobias. Phobias are defined as an irrational fear where a person avoid doing anything related to the incident that caused the first panic attack.
Usually, panic attacks are very sudden and the people have a hard time pin pointing the specific reasons of the attack. Most people usually experience panic attacks once or twice in their life time. People who usually have drug related problems along with depression and alcoholism are more in danger of experiencing panic attacks. According to statistics, roughly 60 million people in America will suffer a panic attack at some point in their lives and women are more in danger of panic attacks then men. People who continuously experience heightened anxiety and stress in their daily life are also more prone to these attacks. Panic attacks are not only emotionally dismantling but also physically exhausting. So, it is extremely important that the people learn to manage their stress levels and try to stay away from anything that causes them emotional discomfort.
On the other hand, panic attacks are a common occurrence in teens and children too. In there case, attacks are usually associated with having bad grades or experiencing extended separation from parents. If it is left untreated for a substantial amount of time, it is highly likely that they will develop panic disorder which can take them to the brink of depression and suicide. Moreover, as the frequency of panic attack increases, the patient looks for places or situations that can provide comfort and ease. It can also mean that they avoid leaving the house and are willing to sidestep public gatherings.
There can be many reasons for a panic attack. It can be because of genetics and or life stress. Genetically, it can be passed from parents to children as commonly as hair or eye color. Stress on the other hand that causes panic attacks, is accumulated over a long period of time. It can be related to job, children or any other financial problem.
Panic attacks can occur at any moment in time. It can occur while driving a car, having a meal or just shopping at the mall. The attack can last from up to an hour, where the patient stays in a continuous state of fear. People who suffer panic attacks usually also have phobias, where they associate negative feelings and emotions towards a certain object.