Reversing Panic Attach

Panic attacks are usually described as a sudden bust of fear and anxiety. At the moment of panic attack, people experience dizziness, heart pounding and breathing problems. It is considered that the panic attacks are closely associated with the feeling of having a heart attack. Not only that, but people who experience panic attacks also have a fear of dying. It is documented that the 25% of the people who visit emergencies for chest pains are in-fact experiencing panic. However, if a person experience unexpected panic attacks with frequency and spend extended hours in fear of having another attack, it is categorized under panic disorder. If these situations are left untreated for a long period of time, it can cause phobias. Phobias are defined as an irrational fear where a person avoid doing anything related to the incident that caused the first panic attack.

Usually, panic attacks are very sudden and the people have a hard time pin pointing the specific reasons of the attack. Most people usually experience panic attacks once or twice in their life time. People who usually have drug related problems along with depression and alcoholism are more in danger of experiencing panic attacks. According to statistics, roughly 60 million people in America will suffer a panic attack at some point in their lives and women are more in danger of panic attacks then men. Peoplepanic attacks who continuously experience heightened anxiety and stress in their daily life are also more prone to these attacks. Panic attacks are not only emotionally dismantling but also physically exhausting. So, it is extremely important that the people learn to manage their stress levels and try to stay away from anything that causes them emotional discomfort.

On the other hand, panic attacks are a common occurrence in teens and children too. In there case, attacks are usually associated with having bad grades or experiencing extended separation from parents. If it is left untreated for a substantial amount of time, it is highly likely that they will develop panic disorder which can take them to the brink of depression and suicide. Moreover, as the frequency of panic attack increases, the patient looks for places or situations that can provide comfort and ease. It can also mean that they avoid leaving the house and are willing to sidestep public gatherings.

There can be many reasons for a panic attack. It can be because of genetics and or life stress. Genetically, it can be passed from parents to children as commonly as hair or eye color. Stress on the other hand that causes panic attacks, is accumulated over a long period of time. It can be related to job, children or any other financial problem.
Panic attacks can occur at any moment in time. It can occur while driving a car, having a meal or just shopping at the mall. The attack can last from up to an hour, where the patient stays in a continuous state of fear. People who suffer panic attacks usually also have phobias, where they associate negative feelings and emotions towards a certain object.

Answering How Safe Is Flying Quesion

You may wonder, just how safe is flying? This is a question that has always been asked by quite a number of people from both the divide, those who are passionate about flying and those with a phobia for flying. Since the advent of the aircraft, a lot of technological and revolutionary safety measures have been introduced in the aviation sector to ensure that flying is as safe as possible. Air travel or simply flying has been transformed from the use of the delicate gadgets that they initially were to some graceful computer aided form of travel that not only flies quicker than any form of transportation but also travels some of the longest distance around the universe to a level that the aviation industry has literally transformed the world into to a global village.

Invariably, aircraft like any man made equipment can never be 100% perfect or be completely efficient and so the reason as to why some people are still wondering how safe air travel is. The fact that the flight goes some hundreds of miles above the ground has is flying safealways been the subject of the debate as to whether should there be a mishap in the aircraft , helicopter, Jet or any flying device, what the chances of survival for the passengers on board could be? Additionally, the fear of flying has been known to stem mainly from things such as fear of heights, fear of flying or claustrophobia and not necessarily from any feeling of lack of confidence in the aircraft.

Well, contrary to the popular belief, flying on an aircraft or in a commercial jetliner is known to be extremely safe with flying being one of the safest modes of transport in the world than even the automobile, transporting a very large number of people with a very limited incident of an accident. The progressing safety measure, innovations and efforts being made to ensure that fling is safe are numerous. The implementation of the global positioning system on aircraft and commercial planes enables the pilot and the aircrew to identify exactly their location anywhere in the world thus the airplane do not necessarily fly in any position that would make it prone to mishap.Its every path is carefully chosen.The new arc fault breaker has been designed to prevent hazardous conditions on the airplane by easily detecting faulty wiring on the plane.The standards required and maintained for a pilot is quite high to ensure that he or she is a highly qualified personnel in order to decrease the chances of anything going wrong while on flight. Secondly, flying is not only done by one individual pilot, instead there is a pilot and a co pilot to make sure that a safe flight is cloned by ensuring that the flight readings and indications are correct on both the readings.

Another thing is that the pilots are taken through a very regular and routine training to ensure that no any anticipated incident of mishap is not addressed beforehand. The psychological and physical health of the pilot and the crew is regularly checked to confirm that they are indeed sound to undertake the task before them. Before the air craft is dispatched for its journey the aircraft is usually serviced to ensure that it is highly in an up an running state from a properly working landing gear to the fully effective wiring system and any system that helps the aircraft to fly effectively and efficiently. Most importantly, a commercial aircraft for instance has double and stand alone engines that ensures that there is no total failure, instead there is a plan B for the engines or a back up for most of the aircraft controls.

Overcame Plane Ride Fear Completely

The fear of flying affects an estimated 25% of all people, and will in some cases develop into full blown aerophobia, bringing with it a litany of effects that can prove to be quite devastating to one’s being.

Identifying the fear of flying is a fairly easy feat as the affliction will present like most other phobias, with symptoms including shaking, sweating, heart palpitations and gastrointestinal distress.

With symptoms extending to disorientation and irritability, the manifestations of these symptoms and their intensity will vary depending on each individual.

Some patients of this fear will begin manifesting symptoms the moment they enter an airport, while others can maintain a level of control until the process of boarding the plane initiates, at which point symptoms begin manifesting.

+The biggest problem with the fear of flight is that it has a tendency to manifest as a branch of other phobias, whose presence will only intensify one’s experience with aerophobia, these including claustrophobia, social phobia and even a fear of heights.fear of flying

Not that aerophobia is always a mentally restricted ailment, sometimes initiating through a physical reaction to the experience of flying; this can include pain and dizziness, usually due to illness emanating from sinus problems, ear disorders, with considerably more serious health risks such as cardiovascular disease and deep vein thrombosis playing an added role in initiating one’s fear of flying, primarily related to the fear of experiencing any physical discomfort that might result.

+With most doctors appreciating the role physical discomfort and health risks will play in creating aerophobia, the fear of flying is more often than not elicited from factors non related to medical considerations, the most common of which is a traumatic experience related to flying that might have taken place at an earlier time.

It isn’t uncommon for individuals exposed regularly to information relating to flying disasters to develop the paranoia for flight themselves; just as it is more common that most people would assume for persons, both children and adults, to literally pick aerophobia from another individual, usually a relative, suffering from the same ailment.

This is most common with children whose parents suffer from aerophobia; sometimes though, this is usually little more than a mental reaction to unfortunate circumstances related to flying, such as an employee that must fly regularly to an uncomfortable destination for unwanted purposes copping with any resulting trauma by developing aerophobia.

+Fortunately for many such people, aerophobia can be treated, and fairly easily unless its origins are linked to medical conditions. The first step is usually to recognize the presence of this condition and the fact that you are one of several persons suffering under this ailment.

Learning all you can about a plane flight can also prove comforting, such as what it takes to become a pilot, the different elements that might threaten the safety of a plane, how the giant machine operates and so on.

There are relaxation techniques, breathing and mediation exercises that one can master and then utilize to defeat the anxiety of flying.

There are fears of flying classes within which cognitive behavioral therapists aid patients in overcoming their fears by exposing them to the flying process within a controlled atmosphere.